Creamy Creole Plant-Based Potato Salad
A creamy, crunchy, flavor-packed side that’s 100% dairy-free and Ancestor-approved!
Plant-Based Caribbean & Louisiana Creole Cuisine
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You’ve just become part of something meaningful. A growing community rooted in culture, food, and ancestral wisdom. We’re here to reconnect, relearn, and restore what has always been ours.
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Stories, recipes, and cultural reflections that honor our heritage and celebrate everyday life.
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From plant-based cooking to traditional practices, we’ll share insights that support your physical, emotional, mental, and spiritual health.
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About Us
Yamz Ital Kitchen
Our mission is to teach our community to prepare healthier meals without giving up the flavors we all love.
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What is Ital?
“Ital” comes from the Rastafari Movement and means “vital.” Ital food is natural, clean, and boosts life energy, or “Livity,” in us all. That’s the energy we put into every recipe and lesson we share with our community.