Why You’ll Love This Recipe

This is more than just a vinaigrette, it’s a flavor enhancer, alkaline booster, and gut-friendly dressing at the same time. Whether you’re following an alkaline diet or just looking for a quick addition to your meals, this vinaigrette is that deal. It’s:

• Alkaline and mineral-rich
• Oil-based with a citrusy twist
• Quick to shake up (ready in 5 minutes)
• Made with healing herbs and anti-inflammatory spices
• Delicious on everything from leafy greens to grilled veggies

Once you try it, you’ll never go back to bottled dressings again!

The Inspiration Behind this Dessert

I first discovered date rolls at a local Indian restaurant in Chicago, and I was instantly a fan. The texture, the natural sweetness, and the hint of spice was everything. I went home, inspired and determined to recreate them using only alkaline, Dr. Sebi-approved ingredients. This version, with dates, walnuts, and coconut, came together in my kitchen during the early stages of my 5-year alkaline lifestyle journey. They’re my favorite snack when I’m craving something that feels like a treat but it’s not something I’ll regret later.

Health Benefits

Natural Energy Boost
Dates are packed with natural sugars and fiber, providing a quick and sustained energy boost while supporting digestive health.

Brain-Boosting
Walnuts are rich in omega-3 fatty acids, which promote cognitive function, reduce inflammation, and support overall brain health.

Metabolism Support
Shredded coconut contains healthy fats, particularly MCTs, that support metabolism and provide long-lasting energy.

Digestive Health
Cardamom, with its anti-inflammatory properties, helps soothe the stomach, reduce bloating, and promote healthy digestion.

Electrolyte Balance
Sea salt provides essential minerals like sodium, potassium, and magnesium that help maintain hydration and support proper nerve and muscle function.

Coconut Date Rolls

Recipe by Matthew Pure BradleyCourse: DessertCuisine: IndianDifficulty: Easy

Servings

8

servings

Prep time

5

minutes

Cooking timeminutes

Calories

87

kcal

A chewy, naturally sweet snack with coconut and walnuts that delivers fiber, energy, and a satisfying treat. No added sugar needed!

Ingredients

• 1 cup pitted dates

• ¼ cup walnuts, crushed

• ¼ cup unsweetened shredded coconut

• ¼ teaspoon ground cardamom (optional)

• Pinch of sea salt

Directions

• Blend the Base: In a food processor, blend the dates, cardamom, sea salt, and half of the shredded coconut until the mixture forms a sticky ball.
• Add the Crunch: Add the crushed walnuts and pulse a few times to combine them evenly into the mixture.
• Shape the Rolls: Remove the mixture and shape it into bite-sized pieces using your hands. Feel free to make any shapes you like.
• Coat with Coconut: Roll each piece in the remaining shredded coconut until fully coated for that extra tropical touch.
• Chill and Serve: Refrigerate for an hour to firm them up, or enjoy immediately if you can’t wait, and enjoy!

Notes

• Tips & Variations
  Add a Crunch: Add chopped almonds or pistachios.
  Spice It Up: Try cinnamon or nutmeg instead of cardamom.
  Make It Fancy: Drizzle with dark chocolate or add a pinch of sea salt flakes on top.
• Storage
  Store the Coconut Date Rolls in an airtight container in the refrigerator for up to a week. For longer storage, freeze them for up to a month.
• FAQs
  Can I use a different nut instead of walnuts?
  Yes! Almonds, pecans, or cashews work great. Just be sure they’re crushed or chopped small.
  Do I need a food processor?
  It helps a lot, but you could mash the dates by hand after soaking them in warm water for 10 minutes.
  Can I skip the coconut?
  Yes! You can roll the date mixture in crushed nuts or even cacao powder instead.
  Are these good for children?
  Absolutely! They’re naturally sweet, contain no added sugar, and are soft enough for them.

Nutrition Facts

8 servings per container

---

• Amount Per ServingCalories87
• % Daily Value *
• Total Fat 3.3g 6%
  • Saturated Fat 1.3g 7%
• Sodium 9mg 1%
• Total Carbohydrate 14g 5%
  • Dietary Fiber 1.8g 8%
  • Sugars 11g
• Protein 1.1g 3%

---

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Share This Recipe