Lentil Taco Filling
A protein-packed, flavorful taco filling made with hearty lentils and bold spices. Perfect for tacos, burritos, bowls, and more!
Plant-Based Caribbean & Louisiana Creole Cuisine
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Cucumber Quinoa Salad
A bright, herb-packed salad that’s fresh, filling, and quick.
Choctaw Ketchup
Spice up your pantry with this quick, Creole-infused ketchup remix that takes your favorite condiment to higher heights.
Perfect Wild Rice
A simple, but patient method for the fluffiest wild rice. Soaked for better digestion, simmered to perfection, and super versatile.
Carib Lentil Soup
A down-home Caribbean lentil soup made with pantry staples, rich spices, and plenty of love.
Coconut Date Rolls
A chewy, naturally sweet snack with coconut and walnuts that delivers fiber, energy, and a satisfying treat. No added sugar needed!
Mayan Alkaline Vinaigrette
A light and tangy dressing that takes salads, bowls, and veggies to the next level, alkaline style!
About Us
Yamz Ital Kitchen
Our mission is to teach our community to prepare healthier meals without giving up the flavors we all love.
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What is Ital?
“Ital” comes from the Rastafari Movement and means “vital.” Ital food is natural, clean, and boosts life energy, or “Livity.” That’s the energy we put into every recipe and lesson we share with our community.