Recipes

Dips, Sauces & Marinades

Choctaw Ketchup

Spice up your pantry with this quick, Creole-infused ketchup remix that takes your favorite condiment to higher heights.

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Salad Dressings

Salads

Soups & Stews

Comfort Foods

Lentil Taco Filling

A protein-packed, flavorful taco filling made with hearty lentils and bold spices. Perfect for tacos, burritos, bowls, and more!

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Perfect Wild Rice

A simple, but patient method for the fluffiest wild rice. Soaked for better digestion, simmered to perfection, and super versatile.

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Desserts

Coconut Date Rolls

A chewy, naturally sweet snack with coconut and walnuts that delivers fiber, energy, and a satisfying treat. No added sugar needed!

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About Us

Yamz Ital Kitchen

Our mission is to teach our community to prepare healthier meals without giving up the flavors we all love.

Certified

What is Ital?

“Ital” comes from the Rastafari Movement and means “vital.” Ital food is natural, clean, and boosts life energy, or “Livity.” That’s the energy we put into every recipe and lesson we share with our community.

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