Choctaw Ketchup
Spice up your pantry with this quick, Creole-infused ketchup remix that takes your favorite condiment to higher heights.
Spice up your pantry with this quick, Creole-infused ketchup remix that takes your favorite condiment to higher heights.
A light and tangy dressing that takes salads, bowls, and veggies to the next level, alkaline style!
A creamy, crunchy, flavor-packed side that’s 100% dairy-free and Ancestor-approved!
A down-home Caribbean lentil soup made with pantry staples, rich spices, and plenty of love.
A protein-packed, flavorful taco filling made with hearty lentils and bold spices. Perfect for tacos, burritos, bowls, and more!
A simple, but patient method for the fluffiest wild rice. Soaked for better digestion, simmered to perfection, and super versatile.
A chewy, naturally sweet snack with coconut and walnuts that delivers fiber, energy, and a satisfying treat. No added sugar needed!
Our mission is to teach our community to prepare healthier meals without giving up the flavors we all love.
“Ital” comes from the Rastafari Movement and means “vital.” Ital food is natural, clean, and boosts life energy, or “Livity.” That’s the energy we put into every recipe and lesson we share with our community.