Choctaw Ketchup
Spice up your pantry with this quick, Creole-infused ketchup remix that takes your favorite condiment to higher heights.
Plant-Based Caribbean & Louisiana Creole Cuisine
Recipes
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Salad Dressings
Mayan Alkaline Vinaigrette
A light and tangy dressing that takes salads, bowls, and veggies to the next level, alkaline style!
Salads
Creamy Creole Plant-Based Potato Salad
A creamy, crunchy, flavor-packed side that’s 100% dairy-free and Ancestor-approved!
Soups & Stews
Carib Lentil Soup
A down-home Caribbean lentil soup made with pantry staples, rich spices, and plenty of love.
Comfort Foods
Lentil Taco Filling
A protein-packed, flavorful taco filling made with hearty lentils and bold spices. Perfect for tacos, burritos, bowls, and more!
Perfect Wild Rice
A simple, but patient method for the fluffiest wild rice. Soaked for better digestion, simmered to perfection, and super versatile.
Desserts
Coconut Date Rolls
A chewy, naturally sweet snack with coconut and walnuts that delivers fiber, energy, and a satisfying treat. No added sugar needed!
About Us
Yamz Ital Kitchen
Our mission is to teach our community to prepare healthier meals without giving up the flavors we all love.
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What is Ital?
“Ital” comes from the Rastafari Movement and means “vital.” Ital food is natural, clean, and boosts life energy, or “Livity.” That’s the energy we put into every recipe and lesson we share with our community.