Why You’ll Love This Recipe

This is more than just a vinaigrette, it’s a flavor enhancer, alkaline booster, and gut-friendly dressing at the same time. Whether you’re following an alkaline diet or just looking for a quick addition to your meals, this vinaigrette is that deal. It’s:

• Alkaline and mineral-rich
• Oil-based with a citrusy twist
• Quick to shake up (ready in 5 minutes)
• Made with healing herbs and anti-inflammatory spices
• Delicious on everything from leafy greens to grilled veggies

Once you try it, you’ll never go back to bottled dressings again!

The Story Behind the Salad Dressing

In the early days of my alkaline journey, just starting to follow Dr. Sebi’s nutritional guide, I quickly realized how tough it was to find store-bought salad dressings that fit the lifestyle. Every label had something I didn’t want (preservatives, sugar, or mystery ingredients).

So eventually I just decided to make my own. I mixed avocado oil, fresh lime juice, a splash of spring water, and a blend of herbs and spices. The result was a clean, flavorful vinaigrette that helped me stay on track and made eating salads something to look forward to.

Health Benefits

Heart-Healthy Fats
Avocado oil delivers monounsaturated fats that support brain and heart health.

Alkaline Boosting
Fresh lime juice helps shift the body toward an alkaline state, which some believe supports better energy and reduced inflammation.

Herbal Healing
Basil, oregano, thyme, and cilantro offer antioxidant and anti-inflammatory properties.

Circulation Support
Cayenne is a natural metabolism booster and promotes healthy blood flow.

Hydration-Friendly
Made with spring water and oil, no preservatives, no fillers, just clean hydration for your cells.

Mayan Alkaline Vinaigrette

Recipe by Matthew Pure BradleyCourse: Salad DressingCuisine: Central AmericanDifficulty: Easy

Servings

8

servings

Prep time

5

minutes

Cooking timeminutes

Calories

140

kcal

A light and tangy dressing that takes salads, bowls, and veggies to the next level, alkaline style!

Ingredients

• ½ cup avocado oil

• ¼ cup fresh lime juice

• 2 tablespoons spring water

• 2 tablespoons raw blue agave

• ½ tablespoon fresh cilantro or parsley, minced

• ½ teaspoon onion powder

• ½ teaspoon dried oregano

• ½ teaspoon dried basil

• ¼ teaspoon dried thyme

• ½ teaspoon sea salt

• ¼ teaspoon cayenne pepper

Directions

• Add all ingredients to a mason jar, dressing shaker, or small bowl.
• Shake or whisk vigorously until well combined and slightly emulsified.
• Taste and adjust: Add more lime for tang, agave for sweetness, or herbs for extra flavor.
• Store in the fridge for up to 7 days. Shake well before each use.

Notes

• Serving Suggestions
  This vinaigrette is versatile! Try it:
  • Over a fresh green salad with cucumbers and cherry tomatoes
  • Drizzled on roasted veggies or grain bowls
  • As a marinade for tofu or grilled mushrooms
• Make-Ahead & Storage Tips
  • Fridge Life: Store in a sealed jar for up to a week.
  • Separation is normal: Just shake it up before each use, or sit the jar in a bowl of warm water.
  • Double batch it: It’s so good, you’ll want extra on hand.
• FAQs
  Can I use lemon instead of lime?
  Absolutely! It changes the flavor slightly but still keeps the vinaigrette alkaline-friendly.
  Is this recipe sugar-free?
  Not quite. Raw agave is a natural sweetener. Swap for a sugar-free alternative if needed.
  Can I use dried herbs instead of fresh?
  Yes, this recipe uses a mix of both. If using all dried, reduce slightly and let the dressing sit so the herbs soften and infuse.
  Can I make this oil-free?
  It won’t be as creamy, but yes! Replace the oil with a little blended avocado for a creamy texture.

Nutrition Facts

8 servings per container

Serving Size29g

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• Amount Per ServingCalories140
• % Daily Value *
• Total Fat 14g 22%
  • Saturated Fat 2g 10%
• Sodium 150mg 7%
• Total Carbohydrate 3.5g 2%
  • Sugars 3g

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* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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